About Us

Through optimal physical activities, we want to positively influence the lifestyle and health of the population, and these activities are realized in a natural outdoor environment.
Through optimal physical activities, we want to positively influence the lifestyle and health of the population, and these activities are realized in a natural outdoor environment. The main vision and goal of our company is to offer people the opportunity to learn how to properly perform such physical activities that contribute to the development of their health, physical and mental condition and which they can do outdoors in the fresh air. The return of man to nature, awareness of the importance of his overall health and well-being, investment in a healthy lifestyle – these key topics used to be ignored very often, but people have recently started realising and thinking more about them. We try to promote a healthy and active way of life especially in children who have the opportunity to build good habits in young age and who do not have to change their lifelong bad habits, which in adults often have problem with and the change requires a strong will. Fun, joy, health and good times – that’s what we want to bring to our clients, both young or older, through optimal physical activities,

We look forward to seeing you all who decide to do the right thing for yourself and your children.

what does HEPA mean?

The HEPA acronym, first introduced by the World Health Organization (WHO), is closely related to the concept of Optimal Movement Activity. HEPA stands for Health Enhancing Physical Activity. These are cyclical, aerobic activities using most of the muscles in the human body. Typical examples of such activities include roller skating, nordic walking or cross-country skiing.

branches and instructors

Aktuálně naše služby nabízí 9 poboček v 6ti městech. V HEPA Outdoor Fitness se o Vás či Vaše děti postarají instruktoři proškolení v kurzu akreditovaném Ministerstvem školství, mládeže a tělovýchovy, který vede zakladatelka celé sítě Marie Hrabcová (Urbánková). Výuku vedeme dle vlastní metodické řady, kterou jsme v průběhu let vypilovali a neustále inovujeme.

our branches
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